Anti-Reflux Regimen

Anti-Reflux Regimen

The following lifestyle modifications will help in relieving the discomfort of reflux:

1) Watch what you eat and drink. Avoid things that can increase stomach acid.

  • Avoid acidic or high-fat foods such as citrus fruits, tomatoes, or fast-food hamburgers
  • Avoid coffee, tea, alcoholic, or carbonated beverages (with or without caffeine)
  • Avoid chocolate
  • Avoid mints


2) Watch when you eat or drink.

  • Divide your daily food intake into smaller quantities, more often (several smaller meals vs one or two huge meals)
  • Don’t eat late at night and don’t lie down for at least an hour after eating


3) Watch your weight and your smoking habits.

  • Lose weight if you are overweight
  • If you smoke, quit (smoking increases stomach acid)


4) Other helpful hints.

  • Avoid bending over unless you have to
  • Don’t wear tight belts or tight-fitting clothes
  • Raise the head of your bed 6-10 inches by placing blocks or books under the legs. Lying flat lets acid reflux back up into the esophagus.
  • Take any medication your physician has prescribed for your condition.
  • Check with your physician before taking aspirin or anti-inflammatory medications such as ibuprofen, they can make reflux symptoms worse.

Gastroenterologist Services

Click on one of the services below to learn more.

Patient Reviews

" I have been having my endoscopy with Dr. Kamath for the past 4 years. I would recommend anyone to have their procedures done at this facility. The staff is professional, loving and efficient. Everyone knows what they are doing so there’s no confusion. Dr. Kamath greets me with a smile each time I’ve met him and handled my visits to his office like I’m a human being and never a number. The facility is clean . Smells and looks great and my favorite of all is… I never wait long. The office gives you an appointment, and they take you on time. I’ll go to dr Kamath and recommend him always."
- Ruth Ilyas

Our Locations

Florida Digestive Specialists – St. Pete
5651 49th St. N
St. Petersburg, FL 33709
Tel: (727) 443-4299   Fax: (727) 443-0255

Florida Digestive Specialists – Clearwater
1417 South Belcher Road, Suite A
Clearwater, FL 33764
Tel: (727) 443-4299   Fax: (727) 443-0255

Bay Area Endoscopy and Surgery Center
5771 49th St. N
St. Petersburg, FL 33709
Tel: (727) 528-2261 

Our Hospitals

Northside Hospital
6000 49th Street North
St. Petersburg, FL 33709
Tel: (727) 521-5158

St. Petersburg General Hospital
6500 38th Ave North
St Petersburg, FL 33710
Tel: (727) 461-8057